Most agree that by eating raw foods you can get the most nutritional value out of the foods such as calcium, protein, fiber and vitamins. The best examples are salads, nuts and fruits that are great sources for fiber and vitamins.
However, some nutritionists believe that these foods can also be slower to digest in their raw state. Most foods that contain fiber cause gas in the intestine. The best examples are grains, fruits and vegetables which are known to be healthy diet selections. These fibers will not break down until they reach the large intestine, where digestion causes gas.
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Love the taste of fresh vegetables but worried about eating raw? With the NuWave you can enjoy healthy fresh vegetables with full of natural flavor but without any harmful substances like bacteria. Learn how.
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